There are a lot of smokers that are already changing their lifestyle in smoking and trying to cut down their use because of the effects that already know too many, and some have used the help of alternatives to help them slowly overcome the challenge.
Basing on your current state in your way to quit smoking, you will need to determine what kind of alternative will work for you effectively.
One of the most common alternative today is the use of vape, where this product gives the same essence of the actual smoking just without the most common harmful effects as compared to the actual cigarettes. For starters, this will cost more as you will need to invest here a starter kit that has all the components to use. The prices for the ejuice used in vapes may differ according to the seller, and the most premium quality have the higher price compared to regular ones.
Another one alternative that you can use is the use of Juul which is a bit cheaper for a starter kit compared to the vape. Its is more portable and sleeker in design, emits less cloud, only that it uses nicotine salts in its juices as compared to the freebase nicotine used in regular vapes.
Another option as an alternative for smoking is the use of medications where one of the most probably is Chantix where it tricks your brain to think that you are having nicotine yet can have side effects like nausea and vomiting, stomach pain, dry mouth, as well as problems sleeping and breathing. If this seem to be a good option for you, you will have to get the opinion first of your physician in order to address any possible complications in the event that you have health concerns that may be affected by it.
Finally, there is that CBD or Cannabidiol, derive from the marijuana plant but extracted from it THC that can cause the person to get high. CBD helps with nicotine withdrawals and also helps with anxiety and insomnia, both of which are common side effects to cutting down or quitting smoking.
If these alternatives are used or not, still it is your great determination and strong will that can help you succeed in your desire to quit smoking, however, knowing something about these alternatives will still be a useful guide for you that you can look into in time that you will consider the options that will best suit you and determine what can be a better way that can work for you effectively.